Anxiety 101: Everything You Need To Know

Even though we may be engaging in social distancing, now is not the time to engage in emotional distancing, explains clinical psychologist Lauren Cook.

"Share with trusted others how you’re doing. Call people—check in. Don’t worry that you are bothering others by reaching out. Chances are, they will welcome the increased sense of connection," Cook says. "Don’t isolate yourself any more than is necessary."