8 Strategies For A Mentally Healthy Holiday Season

In a perfect world, the holidays would be full of good cheer, and only good cheer. 

In reality, the extra-hectic schedule, expectations and desire to please others that tend to come with the season can lead to a less festive emotional state. 

This year, make a plan for lower-stress, higher-happiness holidays with these tips from mental health and wellness professionals.

https://www.forbes.com/sites/capitalone/2019/11/26/8-strategies-for-a-mentally-healthy-holiday-season/?sh=546b3cea2152