25 Expert-Approved Anger Management Tools to Use When You’re Pissed Off

Anger is a natural, primitive emotion, one that serves a number of distinct purposes, from helping us set boundaries when we need space to pumping us full of additional adrenaline when we encounter an altercation. In other words, it’s extremely useful. It’s also extremely not, as it can crop up in the wrong situations and lashing out is an easy way to isolate yourself from family and friends.

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