How COVID-19 is Impacting Your Mental Health

Now that businesses are beginning to reopen after abrupt shutdowns prompted by COVID-19, it could be assumed that we as a society would be itching to get back to our regularly scheduled lives. But after months of coping with isolation and working from home, you might find yourself experiencing just the opposite. “Quarantine showed us just how overworked and non-stop our culture has really become,” explains Lauren Cook, PsyD. “When we had some extra time to simply be with our families, it reminded us of what really matters.” If you’re feeling anxious about returning to work and social events, know that you’re not alone, and definitely not crazy. Read on for the science behind what might be happening in your brain, and get some tips for making the transition easier on yourself.

https://www.strongfitnessmag.com/health/how-covid-19-is-impacting-your-mental-state/